A person is built in such a way that when he is passionate about any profession, work, his brain focuses only on creating something, at work. Often, especially emotional and sensitive people do not think about what they are eating when they have had something to eat.
But when the stomach rumbles, gets sick or vomits, a person remembers that he has a stomach and that his body needs to be nourished, preferably with healthy food. When stomach pain, discomfort, belchings and nausea appear in a person only periodically, and when the pain subsides, he forgets it and this crazy race continues again - work, home, shopping, etc.
Often, such a negligent attitude towards one's health turns into serious problems. The stomach first of all suffers from poor nutrition and the most common disease is gastritis, which can take various forms.
The most important thing in the recovery and treatment of gastritis of all kinds, in addition to drug therapy, is the observance of dietary food. And when, after FGDS, the doctor makes a diagnosis, the question arises before the person - what foods can be eaten with gastritis?
What can you eat with gastritis?
- Porridgeis the healthiest breakfast dish for anyone with stomach problems. This is especially true for oatmeal and buckwheat, they can also be cooked in milk diluted with water, porridge with gastritis should be cooked for a long time. You should not eat instant cereals that do not require cooking, they have no benefit. It is better to buy oatmeal and buckwheat, it is much healthier.
- Baking and white bread- the use of rye bread for gastritis is not allowed and baked bread once has a bad effect on the stomach mucosa. Therefore, croutons soaked in weak tea with milk or dry white bread during lunch are the best option.
- Potatoesis a very useful and essential product that is best eaten as mashed or boiled potatoes. French fries - have a very negative effect on the gastric mucosa, they should be completely abandoned.
- Soups- you can not cook soups in very strong soup, be it chicken or beef. If you can not eat a vegetarian soup with cereal, then you can use meat broth, but only very diluted. You should also avoid any spices for soups with flavor enhancers, use warm soups, not hot.
- Meat- you can eat with gastritis, but only low-fat varieties - beef, beef, chicken, rabbit. Steamed cutlets are especially useful for gastritis, as the meat is finely chopped and steamed. If it is simply steamed meat, then it should be chewed very carefully and not used too much, as any meat product is a load on the stomach. Of course, smoked or smoked and uncooked sausages and sausages can not be used for gastritis.
- Fish- only low-fat marine fish species, such as pollock, cod, hake. Among river fish, point and point tracks are the best. It is better to reject canned and fried fish, all the beneficial properties of any fish are lost during their production, and many spices and preservatives, carcinogens can be obtained with interest. As with meat, it is good for the fish to evaporate, limiting the spices.
Is it possible to have milk, kefir, cottage cheese, yogurt for gastritis?
For gastritis with high acidity
Milk can be consumed, especially with tea. All fermented milk products are sour milk, yogurt is also useful for gastritis, only if they are not too acidic. But kefir is not very useful because it has high acidity. Fresh cottage cheese in the form of puree is recommended. Among the cottage cheese products, various pans, lazy noodles, baked cheese cakes are very good for the stomach, but only in moderation.
For gastritis with low acidity
But can milk be used for gastritis with low acidity? It is not recommended to consume it whole, only if it is added to drinks and cereals when preparing different dishes. Sour milk products, kefir, yogurt are very useful for such gastritis. Fresh natural cottage cheese can also be consumed in moderation, in the form of soufflés, puddings, pans.
It is advisable to avoid using the following dairy products for gastritis:Spicy, salty cheeses, skim milk and sour cream, glazed cottage cheese in stores.
Is it possible to have cheese, eggs, ice cream for gastritis?
- Cheese- Spicy or very salty cheeses are not allowed for any gastritis, even regular hard cheese should be eaten in limited quantities in small slices.
- Eggs- can be eaten with high acidity gastritis, but only gently boiled or in the form of an omelet, 2-3 eggs per week. With low acidity, you can also eat soft-boiled, baked eggs, cheese omelette, but not more than 1 egg a day. Hard-boiled eggs are absolutely impossible for any gastritis. Particularly harmful to gastritis is fried eggs fried in oil.
- Ice cream, sweets, cakes- with gastritis is categorically impossible, especially with increasing stomach acidity.
What fruits (bananas, apples, grapes, melons and watermelons) can be used for gastritis?
- Bananas- Can bananas be used for gastritis? This is a healthy fruit that contains little fiber, is soft, easily digestible and contains many nutrients that the body needs. And although diet no. 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can not harm and bananas should and can be eaten with gastritis.
- And applescan I have gastritis? Apples are one of the most beneficial fruits for the stomach for gastritis; apple sauce also cures this disease. There is only one difference in choosing apples with different, increasing acidity - you have to choose sweeter apples, and sour apples are not desirable. And with low acidity, on the contrary, sour apples are better. With a worsening of gastritis, apples can be consumed only in the form of mashed potatoes.
- Grapes- this fruit for gastritis is a clear contraindication, neither the berries themselves nor the grape juice should be drunk for any gastritis. The fermentation process peculiar to it and the thick skin of the grape negates all its beneficial properties for the body, as with gastritis it irritates the mucosa and increases the acidity of gastric juice. Even with low acidity, grapes are not recommended to be consumed due to their thick husk and seeds.
- Melonis almost the heaviest herbal product not only for the stomach but also for the pancreas and gallbladder. The digestive tract of even an absolutely healthy person finds it difficult to cope with melon, so anyone suffering from gastritis should refuse such a dubious product.
- Watermelon- this is what you can eat with gastritis, but only very little. With any acidity, you can only eat 1-2 slices. It is best to buy watermelons in late August or September - this is due to the fact that agricultural producers in the race for an early harvest do not spare chemicals, so the first watermelons and melons in July are simply dangerous to health. By the end of August, most melons and gourdes have time to get rid of excess nitrates and pesticides, and at this time they are the tastiest and safest.
Can fluid be used for gastritis?
With increasing acidity
You can drink juices only from sweet fruits and berries - sweet apples, cherries, figs, tomatoes, pears, peaches. Juices are excluded from citrus fruits - oranges, tangerines, pineapples, grapefruits, lemons, as well as from other sour fruits - apricots, pomegranates, third seeds, blueberries, plums, grapes. Vegetable juices - Cabbage and potato juices are very useful as a folk remedy; they have wound healing properties. All fruit juices should be drunk warm, at room temperature, as with gastritis, cold drinks and food irritate the lining of the stomach.
At low acidity
All juices are allowed except grapes. Vegetable and fruit juices - berries for gastritis should be diluted with water, a decoction of the hips is also very useful.
Which vegetables (cucumbers, tomatoes, cabbage) can be used for gastritis?
- Which vegetables can be used for gastritis?Non-acidic ripe tomatoes can be eaten without aggravation. As for fresh cucumbers, there are two opposing opinions, one that they should not be consumed categorically and the other that with a slight degree of gastritis without aggravation, peeled and grated cucumbers can be consumed. Potatoes, beets and carrots, as well as cauliflower and green peas can be consumed, but only boiled, roasted, stewed, or in the form of soup, mashed potatoes, puddings.
- Which vegetables are forbidden for gastritis?As for cabbage, it is not recommended to use white cabbage for gastritis, as well as beets, rutabagas, radishes, onions, mushrooms, all canned vegetables, pickles and salted, especially potato products such as chips andchips.
Is it possible to drink tea, coffee, chicory, chocolate for gastritis?
- Tea- with increasing acidity, you can drink weak tea with milk, high quality green tea is especially useful.
- Coffee- it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increasing stomach acidity. With low acidity, coffee or milk cocoa are allowed, but only in limited quantities.
- Chocolate- it is better to completely reject this product in case of gastritis.
- Chicory- is there a lot of conflicting information on whether it is possible to drink chicory with gastritis? The makers of instant chicory are convinced that this is a completely safe and healthy product that everyone should drink. However, in terms of its effect on the gastric mucosa, it is just as harmful as regular coffee. If you can not deny yourself this drink, then soften it with milk and never drink it on an empty stomach. Learn more about the benefits and risks of chicory.
- Fizzy drinks and kvassshould not be drunk with any gastritis.
Can I drink beer, wine, alcohol for gastritis?
In acute gastritis or exacerbation of chronic gastritis of any kind, it is strictly forbidden to consume alcoholic and low-alcohol beverages - beer, brandy, vodka, wine, etc. Even during periods of remission, the use of alcoholic beverages in a person with gastritis causes chemical damage to an already unhealthy gastric mucosa. Alcohol provokes the production of gastric juice, namely hydrochloric acid, which damages the mucosa, which exacerbates the inflammatory process in the stomach.
Is it possible to have seeds, nuts, honey, ginger for gastritis?
- Nuts, seeds, legumes- no nuts should be used for gastritis, the same goes for seeds and legumes.
- Honeycan be used for gastritis, as it has wound healing properties and is considered a vitaminized and useful product. However, everything is fine in moderation, especially since many people may be allergic to bee products.
- Gingeris a very hot spice that should not be used for gastritis in any form.
Can gastritis be cured?
In non-neglected cases, with superficial gastritis, it is possible to completely cure gastritis if you have a healthy lifestyle and follow the following strict rules, which in practice turn out to be quite a difficult task:
- Continuous adherence to a diet, no dry food, no fast food.
- Food should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
- Avoid any overeating and long breaks in meals.
- Avoid smoking and smoking.
- Work on yourself in developing stress resistance (stress resistance), or eliminating psycho-emotional overload.
- Lack of physical overload, constantly monitor the condition of the body, do not get too tired, do not overload, sleep at least 8 hours a day at night and preferably 1 hour during the day.